Jul 22, 2020
In this episode we talk about “choosing positivity”. Not the easiest of tasks when there is a world health pandemic happening, not the easiest of tasks when the media is heightening fear, not the easiest of tasks when there is so much negativity on your Facebook feed.
Jul 9, 2020
In this episode we talk about how “Sexy is a mindset”.
As women we have been conditioned to believe that there is something wrong with us. That we need to be “perfect”. That we need to have a specific sized body .. whatever that size may be .. to be viewed as sexy.
Jun 24, 2020
In this episode we talk about “But what if I fail?"
Firstly I want to bring up something that I personally have been feeling over the past few months. Anxiety.
I’ve heard of and personally worked with people who get anxiety so bad that it can be debilitating and as much as my heart went out to them, I could never...
May 20, 2020
In this episode we talk about “Watching your self-talk”.
Have a bit of a think. What emotions do you have when you speak to yourself?
May 6, 2020
In this episode we talk about “Why your gut health is so important”.
Our gut is the second most important brain in our bodies. Some even say that it is our most important brain and that can be looked upon quite favourably. We are what we eat they say! And “they” are most certainly correct!